I was burned out, overwhelmed, and knew there was more…
The truth is… emotions are deep in your mind.
Hypnotherapist, sound bath, and reiki guide
Your thoughts have a direct influence on your emotions, your actions, your stress levels and your overall health. Your subconscious mind is working behind the scenes to make your behaviors fit with your mindsets and emotional frameworks to protect you.
And sometimes we get stuck in negative cycles about ourselves, our situations, and our past. I help you relax and be more mindful of those inner thoughts and emotions so you can move through them and find peace.
I was indecisive, anxious, and felt like my patience was worn out by 10 am most days. I knew there was more joy, freedom, and peace avaialble to me. But I felt disconnected from myself and overwhelmed with all life was throwing at me.
I started seeking a more intentional, spiritual, and connected life. After I learned about meditation, mindfulness practices and the healing arts, I started to get curoius about my own inner world. I learned all about the subconscious mind.