I do not put you in the typical trance associated with hypnosis. We want you to be in a place where you can deeply relax. I use techniques that will help down-regulate your nervous system, allowing you to go into a natural trance or flow state. When working with the subconscious, you will naturally go into a trance and have a higher state of awareness –so you can focus on the session and get the most out of it. If you are in your conscious mind, you will find that you become analytical of your experience, limiting your ability to go deep within your subconscious.

Imagine you are daydreaming. You’re relaxed and letting your mind wander where it may. I guide you through the experience. Everyone’s experiences are slightly different.

Nope. I love the format of symbolic hypnotherapy because it fully respects your privacy. I’m not programming any new thoughts; better yet, you don’t have to share specific meaning of your symbolism. I guide you through prompts as you share symbols or images that come to your mind. We don’t try to make meaning of them in the session. That is for you to decide and discover. 

You find a cozy spot to lie down or sit, relax, and listen. You can choose to focus on a specific emotion or event, or you can immerse yourself in the frequencies of the sound bath and let your experience unfold as it will.

Nope! The “bath” part is metaphorical. There is no bath and no water. 

You’ll be immersed in sound to help regulate your system and help you relax. It’s not music in the sense you’re used to. The sounds and rhythms will come from crystal baths, chimes, drums, and my voice. Sound Healing works through the principles of entrainment and resonance. While it does sound relaxing, the magik is in the frequencies.

Maybe! Some do fall asleep, others stay awake and report a better night’s sleep after a sound bath. The purpose of a sound bath is to help invite calm and promote self-healing and wellness. 

In general, sound healings are meant to be relaxing and peaceful. Some events are specifically designed for families. If you want to bring your child and are unsure, please reach out to me, and we can discuss it.  

Dress as comfortably as you can. Whatever clothes help you feel cozy and relaxed will be perfect. You can bring mats or blankets to lay on or a pillow and sleep mask to help you rest.

I am certified through the Sound Healing Academy, which was an online program. I highly recommend SHA. The information was comprehensive! I also completed a second certification in person with Rogue Reverie.

Reiki is an ancient energy healing modality from Japan that encourages self-healing. Practitioners use gentle hand motions to guide energy to help others with sleep, stress, depression, and other healing.

Reiki is an energetic modality and does not require us to be physically in the same place. Reiki teaches techniques how to read energy from a distance and send energetic healing through time and space.

When doing virtual reiki, you can find a quiet spot to sit or lie and focus on receiving the energy, or you can go about your day business as usual. Make sure to drink lots of water in the 24 hours afterward.

You will only heal what you are ready to heal. If you are not ready to heal, then it won’t happen. How often you get reiki or engage in any healing modality is up to you.